Add SG coaching history and Shona’s coaching experience here
Meet Head Coaching Shona – My Background in Sport
My journey in sport began at the age of 8 when I joined my local competitive swimming club. Training 10 sessions per week, both before and after school, discipline was very quickly instilled in me and my love for sport blossomed.
I reached my first Scottish Championships Final at aged 9, competing in the 50m Butterfly event. From then, I went on to represent Scotland from the ages of 11-16 in the 100m and 200m Butterfly events.
After a successful swimming career, I decided it was time for a new challenge and took up running aged 24, representing Scotland on various 5000m track and cross country events. I achieved personal bests during this time – have a read below!
Following on from a successful swimming and running career, I took up triathlon at the age of 35, and within the first year I was selected to represent Team GB in Olympic Distance Triathlon, winning European and World medals.
5K PB – 16.41
10K PB – 35.17
Half Marathon PB – 1hr 21
The SG Swim Spa
Rosebank Garden Centre
Lanark Road
Rosebank, Carluke
ML8 5QA
SG Coaching Team 